Le corps humain est parfait. Avec le temps, le stress, les contraintes ergonomiques, ce fonctionnement naturel et idéal est entravé. La posture se détériore ; tensions musculaires et nerveuses se créent ; douleurs chroniques et blessures apparaissent. La technique Alexander est une rééducation du comportement postural permettant de retrouver ce fonctionnement optimal et à le maintenir en toutes circonstances.
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